We have seen our mothers or grandmothers chasing, and chiding us to make us drink golden milk, or turmeric milk as most of us call it. The benefits of golden milk are many, especially when it’s medicinal. Though we try to escape this one drink all the time, deep down we know that this spice is the go-to remedy for all our problems. If you’re wondering for the recipe, here it goes:
- Take a glass of warm milk
- Add a teaspoon of turmeric and mix well; and you’re good to go.
- If you have a sweet tooth you can add a couple of dashes of honey as well.
Here, we give you the top 15 benefits of golden milk that will make you want to make it a part of your daily life.
1. Cold prevention
If you’re suffering from sniffles, stubborn cough, and cold or a heavy head, this drink is going to do wonders for you. Its antibacterial and antiviral properties help cure a cold by generating heat in our body. You can also add a clove of garlic to make it even more effective.
2. Aids Weight Loss
Turmeric helps fight obesity by breaking down the fat globules in our bodies. If you have gained a few more pounds and are in no plan to follow a rigorous diet or heavy-duty exercises, you can simply rely on this magical concoction. For added benefits of golden milk, you can also make a turmeric tea by adding a pinch of pepper powder and some grated ginger to you golden milk and simmer for about 10 minutes. Strain it and your good to go.
3. Aids Digestion
For all those suffering from indigestion or heartburn, this is going to prove to be the best solution. Curcumin present in turmeric is fat-soluble and thus helps in effective absorption in our body. Add a pinch of cinnamon, pepper, and some ginger for the best results.
4. Glowing Skin
A fact that no bride-to-be shall miss out on and is also a major ritual in every wedding, this secret is no secret to our tradition makers. Turmeric helps brighten our skin and helps remove blemishes. Continuous use also helps reduce the effect of tanning and brings back your natural complexion in all its glory.
5. Menstrual Cramps
For women who suffer from intense monthly cramps, this might just help you reduce the menstrual cramps. The Curcumin in turmeric also acts as a natural pain killer and due to its antispasmodic properties, it helps relieve period cramps.
6. Purifies Blood
One of the benefits of golden milk is that Curcumin in it acts a blood cleanser and helps to boost blood circulation. It acts as a blood thinner and regulates RBCs to helps wound healing also. By now, all of us know where we can find this Curcumin, yes, its turmeric. You can also add a pinch of pepper to boost blood circulation.
7. Liver Detoxification
Golden milk or simply adding a teaspoon of turmeric in warm water helps detoxify your liver. It helps flush out the toxins and guarantees a longer life span to your liver. If this is not enough, it also protects your liver from any injury.
8. Makes Bones Stronger
If you remember any part of your childhood, you might also remember golden milk coming to you like a nightmare every night. Here’s the answer to why – Curcumin present in turmeric helps keep osteoporosis at bay keeping your bones healthy and stronger for the longest period of time. If that is not enough, it also helps increase bone density.
9. Boosts Immunity System
Indians are known for their supernatural level of immunity. This is because of the extensive use of turmeric in our daily preparations. If you’re done with flu and are looking for some ways to boost back your immunity, you can add this magical potion to your diet plan and you’re good to go.
10. Helps to sleep better
Get rid of those baggy eyes by the use of this wonderful drink. It helps to tackle insomnia and helps you in getting a sound sleep. Add a pinch of cinnamon powder to your drink and have it just before going to bed and see your insomnia vanish away.
11. Prevents Arthritis
Tired of painful joints? Try including a glass of turmeric milk in your diet. Its anti-inflammatory properties helps reduce inflammation and its ability to acts as a natural pain killer helps aid pains. For added relief, try using fresh turmeric roots instead of turmeric powder. Strain and have it every night for the best results.
12. Inhibits Cancer
Hard to believe but turmeric does inhibit the cancerous cells over a period of time. It helps prevent DNA damage and helps to control the growth of cancer cells even during chemotherapy. But, as wonders don’t happen in a day, golden milk must be taken regularly for a long period of time to help in inhibiting cancer.
13. Alleviates Respiratory Disorders
Being an antimicrobial, turmeric helps fight viral infections. It helps combat the virus and relieves sinus and congestion. A glass every night also helps in the prevention of chest congestion. Try incorporating it in your diet in the cold weather to prevent any viral infections, as you’re more prone to it during winters.
14. Boosting Hair Growth
Curcumin helps in the absorption of vitamin D that helps to prevent hair growth by strengthening your hair. It also acts as an antiseptic and helps aid hair thinning.
15. Helps Remove Acne
Loaded with antiseptic, antiviral, antifungal, and antibacterial properties, it works best on acne-prone skin. It goes a long way in clearing your skin and prevents any new acne from showing up on your skin.
So now that you are expounded with all the benefits of golden milk, go ahead and incorporate it into your regular diet today itself. We suggest you take your doctor’s suggestions if you are allergic to spices or in case you suffer from a chronic disease as inappropriate use may cause side effects.