Super Foods are foods that are rich in nutrition and have positive effect on the body. Super foods aid in weight loss, muscle building, slimming and toning of the body, etc. Ask different people and you would get different lists in this regard. However, there are some things in common that most nutritionists would include in their list. Here is the list of top 15 Vegan super foods that are powerhouses of nutrition:
Often mis-categorized as a grain, Quinoa is actually a seed, that has remained the best super-food since ages now. With a nutty flavor, it makes for the perfect base for gluten free bowls and salads. It is similar to grains, as in it cooks like grains and also satisfies hunger. Above all, quinoa aids on weight loss, increases metabolism, controls blood sugar and regulates diabetes.
2. Greek yoghurt:
Vegan Greek yogurt has more protein than regular yogurt. Also, it keeps you full for longer and increases metabolism. It strengthens the bones and muscles of the body. In addition, it has a creamy texture and completes the meal and satisfies the cravings too.
Broccoli has long been touted as one of the healthiest green and is powerhouse of nutrition. It is packed with vitamins and aids in iron absorption. It is loaded with anti-oxidants which fight cancer, and also makes for an ingredient in salads and soups.
Flax seeds are tiny, but a powerhouse of nutrition. This is probably the oldest super food and is considered to be the holy grail for weight loss. This is extremely filling and increases metabolism in the body. Flax seeds can also be grounded and added to the regular flour to make breads and rotis. When mixed with water, they also make for an easy egg substitute.
Avocado is rich in potassium, magnesium, Omega 3, lutein, and fibre. It contains all the nutrients required for the body. It also contributes to skin and hair health. Avocado juice (Butter fruit Juice) is a complete meal in itself. Avocado can also be used as a replacement for butter while cooking.
6. Sweet Potatoes
Sweet Potatoes are undoubtedly a powerhouse of nutrients. They are rich in magnesium, vitamins and minerals. Sweet potatoes, like many other yellow foods, are rich in beta carotene, which helps improve eye-sight. They play a pivotal role in maintaining a healthy heart and bone health
Legumes or pulses is a class of plant foods, made up beans, lentils, peas, peanuts and alfalfa. They are loaded with nutrients and hence play a role in preventing and managing various diseases. As a result, consumption on a regular basis promotes healthy weight management, diabetes management and also reduced levels of cholesterol.
Berries are soft, round, juicy little fruits. They tend to have a good nutritional profile. As a result, they may help prevent and reduce the symptoms of many chronic diseases. Blueberries help lower bad cholesterol, raspberries are a great source of fibre, Goji berries contain high levels of Vitamin A and zeaxanthin, strawberries are a great source of Vitamin C, and Acai berries are rich in anti-oxidants. Moreover, they are some of the tastiest fruits ever.
Garlic has been used for centuries as both food and medicine. It is also used to treat conditions ranging from high blood pressure to heart diseases. Consumption of garlic also aids in weight loss. Also, in one’s daily diet routine, garlic can be easily incorporated.
10. Cacao Nibs:
Cacao nobs are the seeds from the fruit of the cacao tree, the tree that produces cocoa beans. They are bold in flavor and slightly bitter in taste. With a wonderful crunch, they add wonderful taste and texture to cookies. In addition, they contain a lot of fiber, magnesium and antioxidants.
Oats are one of the most heathy grains and are considered to be the best breakfast. Oatmeal can be made in milk, to be sweet, and also in water to be savoury. They are not only filling , but also complete as a meal.It contains soluble fibre, and helps lower cholesterol. Above all, it increases energy levels and metabolism.
Almonds contains a lot of healthy fats, fibre, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood pressure, reduced blood sugar levels and lower cholesterol levels. They also aid in weight loss. Also, it improves memory power.
In India, turmeric has been recognized as a super food since ancient times. It becomes easy to incorporate it in food in everyday life as it is popularly used as a spice. Turmeric can be added to curries, breads, soups and what not. It is consumed with milk too, and is known to cure various ailments. Also, it imparts glow to the skin, detoxifies the body, promotes heart and brain health and also balances the mood.
Kale is the most easily available and the most versatile leafy green in the market. It can be added to smoothies, stir-fried veggies, kale chips and be used in any salad as a base. It detoxifies the body, promotes healthy vision and is a package of all minerals and nutrients required for the body.
Powdered green tea leaves- or matcha, are one of the most potent super-foods of the current time. It is the best alternative for coffee, and it’s high time that all coffee addicts switch to this healthy caffeine. It rejuvenates the mind, boosts concentration, improves the skin texture and also aids in weight loss.