Heart disease is one in all the main causes of death. And one of the most common types of heart disease is coronary artery disease. Coronary artery disease happens when there is an accumulation of plaque around the walls of the arteries which narrows the arteries, restricting the blood flow to the heart leading to cardiac arrest.
This can be prevented through lifestyle modification. Changes in the diet are one of the important factors in the management of the disease. Foods rich in fiber, omega-3 fatty acids, healthy fats, and antioxidants have an important role in keeping the heart healthy. Here’s a list of 15 foods to unclog arteries naturally and also to help in keeping your heart health.
Asparagus is full of fibers and is one of the best food to unclog your arteries. It helps in lowering the blood pressure and also prevents the formation of clots which can lead to serious cardiovascular diseases. It prevents the hardening of arteries. Being rich in antioxidants, Asparagus prevents oxidation that causes the blocking of arteries.
Avocado reduces the level of bad cholesterol and increases good cholesterol in the body that helps clean the arteries. It contains vitamin E which prevents oxidation of cholesterol and also Potassium which helps in lowering blood pressure.
Broccoli is rich in vitamin K, which prevents damaging the arteries and oxidation of cholesterol. It is also rich in potassium which helps in lowering blood pressure and reduces stress which is one of the important cause for accumulation of plaque in the arteries. It is advised to have 2-3 servings of broccoli once a week for maximum benefits.
4. Fatty Fish
Fatty fish like salmon, tuna, etc are rich in healthy fat and helps in unclogging the arteries. They’re rich in Omega-3 fatty acids which increases the level of good cholesterol and prevents clot formation and also, lowers blood pressure.
Almonds are rich in vitamin E, fiber, monounsaturated fats, and protein. Magnesium in almonds also prevents plaque formation and lowers blood pressure.
Walnuts are a decent source of omega-3 fatty acid, that reduces dangerous cholesterol and increases good cholesterol levels, that successively lowers the danger of plaque build-up within the arteries. It is recommended to have 3-5 servings per week.
6. Olive Oil
Olive oil is rich in monounsaturated fats, which helps in lowering bad cholesterol and increases good cholesterol. It is also rich in antioxidants and hence advised to use in cooking.
Watermelon is a great source of the amino acid L-citrulline, which boosts nitric oxide production in the body. Nitric oxide relaxes the arteries, decreases inflammation and also helps in lowering blood pressure.
Turmeric has an anti-inflammatory property. Inflammation is a major cause for hardening of arteries. Turmeric reduces the damage caused to the walls of arteries and prevents plaque buildup. Drink a glass of warm turmeric milk daily!
Spinach is rich in fiber and folate. It helps in lowering the blood pressure and prevents the blocking of arteries.
10. Chia Seeds
Chia seeds help in regulating blood pressure. reduces bad cholesterol and increases good cholesterol.
11. Green Tea
Green tea is rich in antioxidants which helps reduce arterial blockage.
12. Whole Grains
Whole grains are rich in fiber, which reduces bad cholesterol. It also contains magnesium which helps in dilating the blood vessel and maintains blood pressure.
Orange contains a high level of pectin, which helps remove cholesterol stuck up in food and blocks its absorption. It also helps in maintaining blood pressure.
Garlic is an excellent food that reduces plaque in your arteries and also lowers blood pressure.
Pomegranates are rich in antioxidants which prevents oxidation of plaque in the walls of the arteries. Drinking pomegranates juice daily helps reducing cholesterol.