You must eat well to look younger and have healthy glowing skin. One of the best ways to stop the aging clock is to eat fruits every day! Some fruits contain high antioxidant features that can keep your skin feeling bright and young.
Check out these top 15 anti-aging fruits to minimize wrinkles, discolouration and other signs of aging, and have healthy glowing skin.
Top 15 Anti-Aging Fruits To Look Younger
1. Avocado
Avocado is rich in Vitamin E and potassium; it helps keep the skin moisturized and hydrated. They’re rich in several monounsaturated and poly-unsaturated fats that keep our hearts healthy, lower cholesterol, and they even include fibre and protein to keep us satisfied.
How to use avocado for anti-aging skin?
(a) Avocado Anti-aging Mask
Ingredients:
- 1 tsp. coconut oil
- One ripe avocado
- Cut the avocado, remove the pit, and mix with coconut oil. Apply for half an hour.
(b) Anti-acne Young Avocado Mask
Ingredients:
- One ripe avocado
- Juice from one lemon
- 1-2 tbsp. rolled oats
- Cut avocado, and mix all in a bowl. Apply for half an hour four times a week for best results.
2. Blueberries
Blueberries contain significant amounts of vitamin A, selenium, zinc, and iron. Excitingly, blueberries help in improving memory as well as help to maintaining the collagen that keeps your skin looking firm and wrinkle-free.
How to use blueberries for anti-aging skin?
(a) Nourishing Blueberry Mask
Ingredients:
- A cup of blueberries mixed with one tablespoon of olive oil and honey.
- Blend them till smooth. Apply for 30 minutes and wash with luck warm water.
(b) Blueberry And Aloe Vera Mask
Ingredients:
- Take some frozen blueberries and add aloe vera gel.
- Mash them together and tap gently under your eyes. Remove with lukewarm water.
3. Pomegranates
These anti-aging fruits are pack with vitamin C, which helps guard against the wrinkling effects of the sun damage. It has a polyphenol compound that fights harm from free radicals and a super-nutrient that will increase your body’s capability to protect scleroprotein, the sub-dermal membrane that produces skin look swish and plump.
How to use pomegranates for anti-aging skin?
(a) Pomegranate And Lemon Juice Face Mask For Treating Sun Tan
Ingredients:
- One tablespoon pomegranate paste (blend a few seeds to get the dough)
- One teaspoon lemon juice
Apply the paste on your face. Keep it for at 30 minutes and then wash it off.
(b) Pomegranate And Green Tea Face Mask
Ingredients:
- One tablespoon pomegranate paste
- One tablespoon yogurt
- One tablespoon green tea (strain one packet)
- One tablespoon honey
Blend all the ingredients. Apply it on your face and massage for 5-10 minutes.
Leave the paste for another 20 minutes. Wash with cold water. You should Do This – Twice a week.
4. Watermelon
This refreshing, sugary treat contains the ultimate antioxidant, vitamin C, plus lycopene and potassium, which regulate the balance of water. It inhibits wrinkles or skin discoloration that come with aging skin.
How to use watermelon for anti-aging skin?
(a) Watermelon Wash
Ingredients:
- Watermelon
- Squeeze the juice of watermelon and grate the rind. Apply to face for 15 minutes.
- Wash with hot water, then splash cold water.
(b) Watermelon For Dry Skin
Ingredients:
- One tablespoon watermelon pulp
- One teaspoon yogurt
- Two drops of sesame/coconut/almond oil
- Mix well and apply this paste on your face for 20 minutes and wash.
5. Kiwi
It contains Vitamin C and E, which helps reduce skin damage due to free radicals. Kiwi happens to be one such fruit that is jam-packed with a generous source of Vitamin C, which helps in the formation of collagen. Kiwi can help to provide sizeable protection for your skin from environmental damage, which tends to be the root cause of wrinkles and other visible signs of aging.
How to use kiwi for anti-aging skin?
(a) Kiwi For Acne
Ingredients:
- Kiwi
- One teaspoon lemon juice
Apply a paste of kiwi and a teaspoon of lemon juice to your face. Wash after 15 minutes.
(b) Kiwi For Dark Circles
Ingredients:
- Kiwi
- Place kiwi slices over your eyes and rest for 10-15 minutes. Remove the slices and wash your face. Do this regularly, and then you will see the dark circles reduced.
6. Orange
Loaded with water, they hydrate your skin and your cells. Orange is an outstanding source of vitamin C, which makes collagen, and that, in turn, helps keep your skin supple. In general, vegetables and fruits both are excellent for your skin.
How to use orange for anti-aging skin?
(a) Orange Peel Face Mask
Ingredients:
- One tablespoon orange peel powder
- One teaspoon sandalwood powder
- One tablespoon rose water
Mix the orange peel powder, sandalwood powder, and add rose water. Make a paste and apply the paste on your face and leave it on for 20 minutes. Rinse after the mask dries. Apply this mask 2-3 times a week.
(b) Orange And Neem Face Pack
Ingredients:
- 2 tbsp neem leaves the paste
- 2 tbsp orange pulp
- 1tbsp soy milk
Mix the neem paste, orange pulp and add soy milk and form a fine paste. Apply the paste on your face. Leave it for half an hour and wash it.
7. Grapes
Scientists have found that grapes, which are sufficiently full of a chemical known as resveratrol, have anti-aging properties. They are also rich in manganese and Vitamin C, whose antibacterial properties fight skin aging.
How to use grapes for anti-aging skin?
(a) Grape Face Mask
Ingredients:
- Five raisins
- 1 tsp of honey or yogurt
Mash the raisins and add the yogurt or honey while mixing in a bowl and apply it on the face.
Wash it with warm water to reveal a refreshed face.
(b) Grapes Juice For Wrinkle Remover
Ingredients:
- 4-5 grapes
- Mash a handful of raisins to obtain the juice. Apply the grape juice to fine lines around the eyes with the help of cotton and wash after 5 minutes.
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8. Papaya
Papaya can work better on tired, “old” looking skin. It’s high in Vitamin A, and it also contains Vitamin E; it has a significant antioxidant value. It’s abundant in natural alpha-hydroxy acids (AHA) which are an ingredient in those expensive anti-aging skin formulas.
How to use papaya for anti-aging skin?
(a) Papaya To Reduce Scars
Ingredients:
- Papaya
- Honey
Mashup papaya with honey. Apply it on your eyes and all over your face. Wash it off after 20 minutes.
(b) Papaya Face Mask
Ingredients:
- A portion of a papaya
- One tablespoon lemon juice
Smash the papaya and add lemon juice to it. Apply the paste on your face and leave it for 20 minutes and then was when it is dry.
9. Pineapple
Pineapple juice can enhance your beauty in totality and keep you acne, pimples, and wrinkles free. The use of pineapple juice is also helpful for warding off moles, blemishes, black spots, etc.
How to use pineapple for anti-aging skin?
(a) Anti-aging Face Pack
Ingredients:
- Pineapple
- Milk
Take a bowl and add mashed pineapple and two teaspoons of milk in it. Now, with the help of a blender, blend these ingredients till you get a smooth and fine paste. Apply this paste on your face and neck. Let it for half an hour and wash, your look with lukewarm water.
(b) Pineapple Face Mask
Ingredients:
- Pineapple juice
- Massage pineapple juice under your eyes. Rinse with water after 15 minutes. You could do this several times a week.
10. Banana
Eat them or make face packs, bananas are anti-aging. The anti-aging bananas give you wrinkle-free youthful skin, healthy hair, disease-free body, and more. Bananas also contain a super wrinkle-fighting nutrient which helps in fading age spots and prevents fine lines and wrinkles.
How to use banana for anti-aging skin?
(a) Banana And Orange Face Pack
Ingredients:
- One banana
- One orange
Mash the banana and orange. Apply the mixture to your face and left it for 15-20 minutes. Rinse it off your face with warm water and pat dry.
(b) Banana, Curd And Honey Face Pack
Ingredients:
- One ripe banana
- 2 tbsp curd
- 2 tbsp honey
Mash one banana and add 2 tbsp curd to it. Pour a few drops of honey to the mixture and make a smooth paste. Apply it on your skin and leave it until it dry. Wash your skin with cold water.
11. Apple
Slice them in the salad or use their nutrients for your skin, apples can help you glow. They’re full of vitamin C. “Vitamin C speeds up skin’s cell result, which gives you radiant look, and strengthens hair growth and nails,” says David Wolfe, he is a nutrition expert and author.
How to use apple for anti-aging skin?
(a) Apple, Potato And Lemon Face Mask
Ingredients:
- One cup apple pulp
- 2 tbsp potato pulp
- Lemon juice
- Mix the above ingredients and stir them to make a smooth paste. Gently rub the paste on your skin and let it dry, rinse it off with cold water.
(b) Apple, Chia Seeds And Honey Face Mask
Ingredients:
- One apple
- 2-3 tbsp chia seeds
- 2 tbsp honey
Add honey to the green apple mixture. Add chia seeds to the above. Apply the mixture, let it dry, and wash it with cold water.
12. Strawberry
Strawberries do wonder to your skin. These strawberry tales have been around since Roman and Egyptian eras and they used them for its medicinal properties, especially for acne treatment.
How to use strawberry for anti-aging skin?
(a) Strawberry And Vitamin E Anti-aging Fruit Face Pack
Ingredients:
- Strawberry
- Vitamin E Capsules
Grind 2 to 3 medium-sized strawberries to make a fine paste. Pop open two vitamin capsules and mix it with the strawberry paste. Take some dough on your hand and gently massage to your face and neck in a circular motion for 2 minutes. Apply some more glue and keep the pack for 30 Minutes. Wash your face with cold water.
(b) Strawberries And Fresh Cream Mask
Ingredients:
- Strawberry
- fresh cream
- Honey
- Take strawberry puree, mix with fresh cream, and add a tablespoon of honey. Apply all on the face, and leave it on for 10 minutes and wash with warm water. This Mask helps reduce acne.
13. Mango
Mango is the national fruit of India, Pakistan, and also the national tree of Bangladesh. Mango is full of antioxidants that have anti-inflammatory effects on your skin. A study involving hairless mice found that mango extracts inhibited wrinkle formation.
How to use mango for anti-aging skin?
(a) Mango And Egg White: For Anti-aging Effect
Ingredients:
- Two tablespoons mango pulp
- One egg white
Whisk the egg white and add the mango pulp in it. Blend well and make a smooth paste. Apply the face pack (leave the eye area). Let it dry. Wash with cold water.
(b) Mango And Milk Face Pack: For Dark Spots
Ingredients:
- One ripe mango
- Two teaspoons raw milk
- Warm the milk and let it cool down. Add the mango pulp to warm milk. Apply the face pack. Wash after half an hour.
14. Cherry
It is a good root of vitamins A, B, and C, which implies a little cherry treat that is sufficient for the multivitamin dosage needed by the body to keep the skin radiant and healthy. Cherry juice is believed to clear dark spots and helps in skin lightening.
How to use cherries for anti-aging skin?
(a) Cherry And Mud Anti-aging Fruit Face Pack
Ingredients:
- Cherries
- Multani mitti
- Rosewater
Chop 3-4 ripe cherries and grind it to make a smooth paste. Add one tablespoon of Multani mitti, add few drops of rose water, apply on the face and let it dry for a half-hour, and then wash your face.
(b) Cherry Facial
Ingredients:
- Cherries
- Almond powder
- Brown sugar
- Honey and yogurt
Blend half a dozen cherries and mix a teaspoon of almond powder and brown sugar. Then add a 1/3 cup of raw honey and a few teaspoons of yogurt. Apply it on your face for 30 minutes and wash it with warm water.
15. Figs
These fruits are packed with polyphenols and flavonoids that give it antioxidant properties. “It prevents various types of oxidative pressure, hence keeping your skin and system well.” The fruit contains nutrients like calcium, iron, and vitamins.
How to use figs for anti-aging skin?
(a) Figs For Acne
Ingredients:
- Figs
- Honey
Mash 2-3 figs and add a teaspoon of honey to make a sticky mixture. Apply this mix on your skin and leave for 15 minutes. Repeat this process 2-3 times every week and your acne fade away.
(b) Fig Face Pack
Ingredients:
- Figs
- Yogurt
- Honey
Mix a tablespoon of figs paste with an equal amount of yogurt and a dash of honey. Use this face mask to get rid of blemishes and get smooth even-toned skin. Apply it for 20 minutes and wash it with warm water.
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