Caffeine, a popular and natural stimulant of the central nervous system can have many more effects on your body than you know! Though it can elevate the degree of alertness and attention,...
Ginger is a plant whose root is used as a spice. Apart from being used as a tastemaker in food, ginger provides some surprising health benefits. Ginger is used widely in Indian...
Vegetables are extremely essential for our body. This is something we understand when we grow older. As kids, vegetables are our greatest enemies, and our mom has to turn the house upside...
Turmeric, a well-known spice used in Indian cuisine, belongs to the ginger family. But do you know that apart from its use in the kitchen, turmeric is used medicinally for health benefits? Turmeric’s...
We have seen our mothers or grandmothers chasing, and chiding us to make us drink golden milk, or turmeric milk as most of us call it. The benefits of golden milk are...
Now at this very moment, 800 million women are menstruating. That's a huge number, isn't it? But how many of us talk about menstruation? Why do we keep treating it as a...
“You are what you eat." Still, salads are usually considered to be boring, and thus avoided as a part of our daily diet. However, eating salads made with fruits or veggies is...
Everything that we wish to accomplish in life has to be backed by a few basic understandings. One, your habits dictate your life; because they form your lifestyle. And two, you have...
